A Quick History of Health

Using Technology to Reduce Smoking

The act of inhaling burnt substances is known as smoking. The largest cause of lung cancer deaths is attributed to cigarette smoking. Passive smokers get as many problems as the primary smokers. The earlier one quits smoking, the lesser the risk of smoke related health problems.

Reversing the effects of smoking can never be too late. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.

The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. A cigarette smoker can save up to $2,000 annually once they quit. Other financial benefits include less medical bills and health insurances. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.

One of the biggest smoking problems regarding appearance is premature ageing.Cosmetic benefits will be a big motivation on the road to quitting. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.

Smokers are more susceptible to bacterial and viral infections. The immune system weakens due to cigarette smoking. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Within a month of smoking cessation, cilia will be working back to normal.

Smoking attributes to bad breathe and smell. A smoker cannot taste food as intensely as before since the sense is lost. The pleasure of eating dramatically improves once a smoker quits smoking.

One can tell if somebody is smoker with their yellow, stained teeth. Technology makes it simpler for a person to quit smoking. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Motivation can be gained by reading the testimonials of other people on the internet. The practice of smoking regular cigarettes is not a recent phenomenon.

The use of e-cigarettes has made it simpler for people to quit smoking. Actually, e-cigarettes have numerous benefits for the consumers. The practice of monitoring smoking can be quite simple when using electronic cigarettes. When a person is in a position to monitor smoking habits, changing becomes very easy. One of the best ways to quit the habit of smoking is by taking a healthy diet at all times.

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