The 9 Most Unanswered Questions about Health

Top Foods for your Skin, Hair, and Hails

When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.

The unfortunate thing today is that many people prefer the use of products sold in beauty shops and stuffed in plastic bottles to preserve or enhance their physical appearance without realizing that by eating the right food, they actually can get the same results without any risk of suffering from side effects.

So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.

1 – Hemp

If you aren’t familiar with hemp seeds, you are missing something very important for your health. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.

2 – Spinach

The one thing that makes spinach a great food for your hair, nails, and toes is the fact that it contains beta carotene, which the body converts into vitamin A vital for slowing down the aging process of your skin, hair, and nails.

3 – Fish

You have to understand that not all fish are healthy. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. While you probably are already aware that they are a rich source of protein, what you’re not familiar with is that they have sulfur in them, which actually is a nutrient needed by the nails, hair, and skin to produce collagen and keratin.

5 – Tomatoes

It is easy to say that everyone knows how beneficial tomatoes are for the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.

So, those are just five of the many foods ideally fitted to help you improve your skin, hair, and nails, and some others that are readily available wherever you are include garlic, blueberries, walnuts, coconut, bell peppers, and avocadoes.