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Knowing More About Your Anxiety

Anxiety is a term for several disorders that result into nervousness, fear, apprehension, and worrying. While it is true that we normally experience fear or worry, especially when we are confronted by normal circumstances, like an approaching interview or exam, such manifestations become abnormal when our reaction to a circumstance results into a behavior that is already out of proportion, and that kind of manifestation is anxiety. Anxiety has two forms – the mild anxiety, which is vague and troubling, and the severe form, which is seriously incapacitating.

Anxiety can be classified into specific disorders, which produce its own peculiar symptoms: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD, and Separation Anxiety Disorder.

GAD – Excessive Anxiety

Generalized Anxiety Disorder is characterized by a prolonged anxiety and worry about everything on life events, objects, circumstances. Sufferers of GAD are always anxious of their health, money, family, work, etc, they have an unrealistic fear of anything, and they have trouble identifying what that fear is and trouble controlling worries.

Panic Disorder

Panic disorder is a kind of anxiety that is characterized by a brief or sudden attack of terror and apprehension which results into shaking, confusion, dizziness, nausea, and difficulty in breathing.

A Fear Disorder of Avoiding Humiliation

Social Anxiety Disorder is a kind of anxiety characterized by a fear of being negatively judged by others or a fear of public embarrassment due to an impulsive actions and manifestations of these are stage fright, a fear of intimacy, and a fear of humiliation.

OCD – Unreasonable Compulsions

An anxiety disorder which is characterized by thought or actions that are repetitive, distressing, and disturbing is referred to as Obsessive- Compulsive Disorder. Sufferers of OCD are particularly obsessive on cleanliness of their personal items or hands and constantly check locks, stoves, light switches.

The Fear of Being Separated

Another high level of anxiety which is characterized by a person who fears being separated from another person or a place which provides security or safety, this is known as Separation Anxiety Disorder.

Environmental factors, medical factors, genetics, brain chemistry, substance abuse, or a combination of these – they are basically the main causes of anxiety disorders. But what trigger these disorders are actually results from the different stresses that we usually experience in our lives.

Environmental factors result into several types of anxiety, trauma and stresses, such as – trauma from events, abuse, victimization, death of a loved one, stress in a personal relationship, marriage, friendship, divorce, stress at work, stress from school, stress from finances and money, lack of oxygen in high altitude areas.

Anemia, asthma, infections and heart conditions, these are medical factors where the element of anxiety can come in. Serious mental illness, side effects of medication, and lack of oxygen from emphysema or pulmonary embolism are examples of medically-related causes of anxiety.